Nigerian Food.
Awesome Taste.

Guinea corn, also known as sorghum, is a cereal grain that originated in Africa and is eaten throughout the world. It is especially valuable in arid terrain because of its resistance to drought. Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes. Including it in your diet offers a number of nutritional and therapeutic benefits.

Introduced into Africa by the Portuguese in the 16th century, maize has become Africa's most important staple food crop. In a 100-gram serving, maize kernels provide 86 calories and are a good source (10-19% of the Daily Value) of the B vitamins, thiamin, niacin, pantothenic acid (B5) and folate (right table for raw, uncooked kernels, USDA Nutrient Database). In moderate amounts, they also supply dietary fiber and the essential minerals, magnesium and phosphorus whereas other nutrients are in low amounts.

The occurrence of yellow or white colour of maize kernels is controlled by a single gene.

Beans are starchy, but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein. Experts recommend you consume up to 3 cups a week — because they are so good for your health. When you substitute beans for meat in your diet, you get the added bonus of a decrease in saturated fat.

Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon.